Medifast Status: Day 146, Down ~60.5lbs The weather was decent enough this morning that Dominica and I decided to get up and sit outside for the entire morning. We just made coffee and camped out on the patio. Liesl watched cartoons and would periodically stop out to see what we were doing and would then …
Author Archives: Scott Alan Miller
September 24, 2011: C25K Day Two
Medifast Status: Day 145, Down ~60.5lbs This is our weekend at home. Next weekend Dominica and the girls are going to go to Houston while I stay home to work on homework and other things that need my attention. I don’t have a lot of free time while working on my Masters so I need …
September 23, 2011: Starting My Own C25K
Medifast Status: Day 144, Down ~60lbs Ah the sixty pound mark. That feels great to say. Sixty is a big number. Anyone can lose fifty pounds but sixty feels like an accomplishment. I was pretty excited when I weighed in this morning. I need these milestones to keep me going. I am very glad that …
September 22, 2011: New Office in the Playroom
Medifast Status: Day 143, Down ~58.5lbs Nothing eventful this morning. I needed that. It’s been a very long week. I went into the office and did, pretty much, nothing. After I was around for a little while I drove over to Tuscan Villas and picked up Nicki and we went to the French cafe on …
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September 21, 2011: Cocktails and Connections
Medifast Status: Day 142, Down ~58.5lbs Things are a bit quieter today. Not quiet, but better. Things have been calming down. I worked from home this morning since things have been so crazy this week so that I could see the girls a little more. Then the family went to La Cima for an early …
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