September 15, 2011: Phone Day

Medifast Status: Day 136, Down ~57lbs Finally it is getting to be actually cool here in Texas.  This is when Texas gets nice.  Outside of the brutal summer months the weather is amazing here. Not much to tell about today.  Today was one of my killer – all day on the phone, days.  Two hour …

September 14, 2011: Weather Beginning to Improve

Medifast Status: Day 135, Down ~57lbs Dominica is still getting up every other morning and going out running.  I never expected that she would be doing it for this long.  She is doing really well with it and is hoping to be running a 5K race down in Galveston at the end of next month.  …

September 13, 2011: Medifast Stands Us Up

Medifast Status: Day 134, Down ~57lbs The Weather Channel did their countdown of the five cities (in the US, I presume) that got the very worst weather this summer.  I was pretty impressed with Binghamton coming in at number two and Witchita Falls (DFW) coming it at number one.  Flooding and drought, hard to beat …

September 11, 2011: A Decade Later

Medifast Status: Day 132, Down ~57lbs It is hard to believe that today is ten years since the attacks on the World Trade Center towers in Manhattan and the Pentagon in Washington.  In some ways it does feel like a lifetime ago but in others the events are things that have been spoken of and …