Scott Alan Miller :: A Life Online
Medifast Status: Day 148, Down ~60.5lbs Very little to mention today. It was a quiet day. Warm but not too bad. I went jogging again this evening. I’m sticking to the plan and feeling pretty good. Hopefully I will start seeing the weight loss pick up again sooner than later. I was able to get …
Continue reading “September 27, 2011: I Think I Forgot This Whole Day”
Medifast Status: Day 147, Down ~60.5lbs Temperatures were back up into the nineties today. Nothing like we had during the summer but warmer than it normally should be at this time of year. I got into work this morning and things were very slow. I got caught up and then John and I went over …
Continue reading “September 26, 2011: First Day Off Jogging”
Medifast Status: Day 146, Down ~60.5lbs The weather was decent enough this morning that Dominica and I decided to get up and sit outside for the entire morning. We just made coffee and camped out on the patio. Liesl watched cartoons and would periodically stop out to see what we were doing and would then …
Medifast Status: Day 145, Down ~60.5lbs This is our weekend at home. Next weekend Dominica and the girls are going to go to Houston while I stay home to work on homework and other things that need my attention. I don’t have a lot of free time while working on my Masters so I need …
Medifast Status: Day 144, Down ~60lbs Ah the sixty pound mark. That feels great to say. Sixty is a big number. Anyone can lose fifty pounds but sixty feels like an accomplishment. I was pretty excited when I weighed in this morning. I need these milestones to keep me going. I am very glad that …