September 14, 2011: Weather Beginning to Improve

Medifast Status: Day 135, Down ~57lbs Dominica is still getting up every other morning and going out running.  I never expected that she would be doing it for this long.  She is doing really well with it and is hoping to be running a 5K race down in Galveston at the end of next month.  …

September 13, 2011: Medifast Stands Us Up

Medifast Status: Day 134, Down ~57lbs The Weather Channel did their countdown of the five cities (in the US, I presume) that got the very worst weather this summer.  I was pretty impressed with Binghamton coming in at number two and Witchita Falls (DFW) coming it at number one.  Flooding and drought, hard to beat …

September 11, 2011: A Decade Later

Medifast Status: Day 132, Down ~57lbs It is hard to believe that today is ten years since the attacks on the World Trade Center towers in Manhattan and the Pentagon in Washington.  In some ways it does feel like a lifetime ago but in others the events are things that have been spoken of and …

September 10, 2011: Emily’s Party

Medifast Status: Day 131, Down ~57lbs We are down in Houston today.  We came down this weekend to celebrate Emily’s birthday.  The weather is turning hot again.  Hopefully this will not last for very long.  The next few days are supposed to be pretty rough but after that the rain should be coming.  What a …