Scott Alan Miller :: A Life Online
Medifast Status: Day 130, Down ~57lbs I slept in a little this morning. Dominica got up and went running and Oreo decided to come over and be super snugly so I could not bring myself to get up on time. When I weighed in this morning I was down another pound and a half. I …
Continue reading “September 9, 2011: A New Record Week of Loss”
Medifast Status: Day 129, Down ~55.5lbs So our second summer in Texas turned out to be the hottest summer that Texas has ever seen and the second hottest summer ever seen in the US losing out to Oklahoma which was just barely hotter than us this summer. July was the hottest single month in Texas …
Medifast Status: Day 128, Down ~54lbs Today was a major breakthrough day on my diet. I broke another numeric barrier and I can see that my weight loss is starting to speed back up a little bit. Losing two pounds per week is encouraging, for the most part. Losing one pound per week is not …
Continue reading “September 7, 2011: Reconnecting in Dallas”
Medifast Status: Day 127, Down ~53lbs I was pretty tired this morning when I got up at five after having gone to bed at one. I talked to Andy for an hour longer on the phone last night than I got to sleep! Oops. I got into the office at a good time, though, even …
Medifast Status: Day 126, Down ~53lbs The temperatures have really broken now. Dominica got up early this morning and went out for her run. She is really dedicated to her C25K program. I’m impressed. I slept in a bit with a very snuggly Boston Terrier and then, when I got up, I headed outside with …