Scott Alan Miller :: A Life Online
Medifast Status: Day 128, Down ~54lbs Today was a major breakthrough day on my diet. I broke another numeric barrier and I can see that my weight loss is starting to speed back up a little bit. Losing two pounds per week is encouraging, for the most part. Losing one pound per week is not …
Continue reading “September 7, 2011: Reconnecting in Dallas”
Medifast Status: Day 127, Down ~53lbs I was pretty tired this morning when I got up at five after having gone to bed at one. I talked to Andy for an hour longer on the phone last night than I got to sleep! Oops. I got into the office at a good time, though, even …
Medifast Status: Day 126, Down ~53lbs The temperatures have really broken now. Dominica got up early this morning and went out for her run. She is really dedicated to her C25K program. I’m impressed. I slept in a bit with a very snuggly Boston Terrier and then, when I got up, I headed outside with …
Medifast Status: Day 125, Down ~53lbs Dominica got up this morning, walked outside and immediately declared that we were going to all go out onto the back patio and enjoy the weather. The heat wave that we have been living under for two months has finally broken and it is actually below one hundred degrees …
Continue reading “September 4, 2011: Tutti vogliono essere italiani”
Medifast Status: Day 124, Down ~52lbs We were a bit late this morning when we got down to Las Colinas to pick up Brian and Katie. They were up long before us and went trail biking before we got there. We picked them up around ten thirty and then drove out to Fort Worth to …