July 7, 2011: Last Day of Wedding Prep

Medifast Status: Day 66, Down ~38.5lbs I stayed in bed as long as I could get away with this morning.  Oreo was very snuggly and I couldn’t bring myself to get out of bed.  The room was so cold (Dominica really cranks the air conditioning) and Oreo was so warm. Today was rather a busy …

July 6, 2011: Joe’s Bachelor Party

Medifast Status: Day 65, Down ~38.5lbs New article up on SMB IT Journal: “Why You Never Get Advice from a Reseller or Vendor“.  Please check it out and remember to Tweet or post of FaceBook to support me! Amazingly, perhaps even miraculously, I am officially completely caught up with SGL now! I was up at …

July 5, 2011: A Walk in the Woods (Sort of)

Medifast Status: Day 64, Down ~38.5lbs First thing this morning, probably around eight, Emily and I headed out for a morning walk to get some exercise.  We walked down Litchfield and found a hidden trail running along the Frankfort Gorge and Moyer Creek.  So we went back in the woods and walked along the trail.  …