Medifast Status: Day 21, Down ~17 lbs After the crazy amount of work that got done last night I took today as a pseudo-comp day and spent the day at home with the family. I still had to work rather a bit but we got a good amount of time to spend together as well. …
Category Archives: Daily
May 22, 2011: Fablous Day
Medifast Status: Day 20, Down ~16 lbs After getting the XBOX 360 hooked up and working last night today turned into a pretty much all Fable day. It was really nice that we were able to spend the day relaxing and playing it. Dominica has been enjoying getting to watch it rather than watching television. …
May 21, 2011: Quiet Weekend, Fable
Medifast Status: Day 19, Down ~16 lbs Today is a quiet family day at home. I am on call for the office this weekend so we are tied down a bit anyway. We did a lot of house cleaning today and the place is looking pretty good. It was nice to have some relaxing time …
May 20, 2011: Medifast Check In Number 2
Medifast Status: Day 18, Down ~16 lbs I managed to make it in to my Medifast training session during lunch today. It’s been a week and a half since my last appointment. The summation is that I am doing well. My ketosis levels are much improved from last week and my weight loss is now …
May 19, 2011: Rescheduled Medifast Appointment
Medifast Status: Day 17, Down ~15.5 lbs Liesl did surprisingly well today with dad having gone back to New York yesterday. She really loves having him here and we feared that today would be a total disaster but she did well. I was supposed to have my Medifast training session today during the lunch window …
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