November 4, 2011: …another

Medifast Status: Day 186, Down ~67.5lbs

Yet another day that neither Dominica nor I can remember.  Boy am I behind.  At least finally I am making a real effort to catch back up.  It is tough because the more that things are going on in our lives the harder it is to find the time to write and then I just fall more and more behind and less gets written when there is more to write 🙁

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