Medifast Status: Day 130, Down ~57lbs
I slept in a little this morning. Dominica got up and went running and Oreo decided to come over and be super snugly so I could not bring myself to get up on time. When I weighed in this morning I was down another pound and a half. I appear to be on a role.
Work was busy first thing this morning. A busy day coming, I think.
I moved my Medifast appointment for the week up to 9:45 this morning. I figured that it would be best to just get it underway. The appointment went well. I have a new trainer today. I lost 6.5lbs this week. That is probably my new record. My trainer is concerned about me losing muscle mass so I am supposed to start doing yoga this week. Other than that, though, I am doing great. My blood pressure is 114/88 and my heart rate is 74. And that with the stress and activity of the morning. I’m sure it is somewhat better than that at other times too.
Work was pretty busy. I got stuck working pretty late this evening. I skipped lunch too, we were busy enough that I decided that working through lunch made the most sense to make sure that I was not stuck at work any later than necessary tonight.
It was nearly eight when we pulled out of Carrollton to drive down to Houston. A very long night of driving. We pulled in around one in the morning.